It’s day 3 and I still feel pretty energetic. The meals are very filling. I don’t feel hungry between meals. There are amazing snack options like veggies with humus, Bavarian bread, and whole food pop corn. I’m trying to squeeze in a 30 minute cardio workout everyday per the book.
With each main meal, I make a salad with oil free dressing which are really yummy. I realize now that fatty and oil based dressings are absolutely not required. The salad tastes amazing without oil based dressings. What’s needed is a sour taste like balsamic vinegar or red or white vinegar to take some of the bitterness away of the greens. A little bit of salt, pepper or Dijon mustard makes it even better.
So today I had: 1/2 of the collard greens with beans, and 1/2 curried coconut rice. I’m mixing some of the meals up for variety and balance.